Overthinking happens when you think it is all up to you– right now. And possibly your brain thinks you’re being chased by a bear.
Since there is no bear…
Here is a flow chart to help you work through what you think and how you feel. Untangle and find the next right step
You got this!
Overwhelm be gone!
Go to the start. For each box, journal whatever comes to mind. If you get stuck or uncover another thought, go back to the beginning
